About Us

We are integrating Nordic Walking into our methodologies and rehabilitation protocols.
Nordic walking significantly enhances the benefits of traditional walking by engaging a greater percentage of the body's muscles, including those in the shoulders, arms, core, and legs.

 

This comprehensive muscle activation not only increases calorie burn—potentially by 18% to 67% more than regular walking—but also offers improvements in cardiovascular health, muscle strength, and flexibility.

 

Additionally, Nordic walking contributes to better mental health and stability during movement, thanks to the added support from the poles.